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In our retreat programs, we provide multiple experiences which encompasses physical, mental and social wellbeing of the individual. The activities represent gratitude, prayers, devotion, expression, acceptance, losing and finding oneself as pure awareness.   Our retreat programs are tailor made to embrace universal energies like space, air, fire, water and earth along with integration of…

In Sanskrit, Ayurveda means “the science of life”. According to the Ayurveda, every individual is both a creation of cosmic energies and a unique phenomenon. A unique personality.  Ayurveda is the art of daily living in harmony with the laws of nature, it is an ancient natural wisdom of health and healing. The aim of…

As per Patanjali Yoga sutras, Meditation (along with concentration and samadhi) is a tool for examining the inner world, so as to experience the centre of consciousness. Gross objects and subtle objects are systematically experienced, examined and set aside with non-attachment, gradually moving past the layers of ignorance or avidya. Meditation is an art of…

“Perfection in an Asana is achieved when the effort to perform it becomes effortless and the infinite being within is reached.”  B.K.S. Iyengar    As per Patanjali’s Yoga sutra, Samadhi Pada, “Yogas-citta-vrtti-nirodhay” which means Yoga is restraining the mind stuff (Chitta) from taking various forms (vrttis). Who can join Beginners and intermediate, kids, adults, seniors. Also…