We believe in sharing the precious wellness gifts, that we have, with like-minded people around us and are also committed to empower them on their wellness journey. We received these…
Sattvic foods are ripe, raw, or lightly cooked and freshly prepared. Foods that are old or not prepared properly are not sattvic. The sattvic diet is high in nutrient-rich plant…
We organise half a day trail hiking and walks to Blue mountains every second weekend. We aim to leave early around 6 and get back to Sydney by noon so…
In our retreat programs, we provide multiple experiences which encompasses physical, mental and social wellbeing of the individual. The activities represent gratitude, prayers, devotion, expression, acceptance, losing and finding oneself…
In Sanskrit, Ayurveda means “the science of life”. According to the Ayurveda, every individual is both a creation of cosmic energies and a unique phenomenon. A unique personality.
Ayurveda is…
As per Patanjali Yoga sutras, Meditation (along with concentration and samadhi) is a tool for examining the inner world, so as to experience the centre of consciousness. Gross objects and…
“Perfection in an Asana is achieved when the effort to perform it becomes effortless and the infinite being within is reached.”
B.K.S. Iyengar
As per Patanjali’s Yoga sutra, Samadhi Pada,…
Pinki is a certified mindfulness coach, Yogini, hiker, avid meditator, Reiki healer and passionate about teachings of Ayurveda and holistic living.
Mohit is an advanced Yoga practitioner, hiker, avid meditator…
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Q Proin faucibus nec mauris a sodales, sed elementum mi tincidunt. Sed eget viverra egestas nisi in consequat. Fusce sodales augue a accumsan. Cras sollicitudin, ipsum eget blandit pulvinar. Integer…
Q Proin faucibus nec mauris a sodales, sed elementum mi tincidunt. Sed eget viverra egestas nisi in consequat. Fusce sodales augue a accumsan. Cras sollicitudin, ipsum eget blandit pulvinar. Integer…
Q Proin faucibus nec mauris a sodales, sed elementum mi tincidunt. Sed eget viverra egestas nisi in consequat. Fusce sodales augue a accumsan. Cras sollicitudin, ipsum eget blandit pulvinar. Integer…