Flow Yoga is specifically for beginners to intermediates to yoga who are interested in a gentle practice. This session incorporates simple flowing sequences to warm up the body, as well as…
Ayurveda assessments to know your body type that is Prakriti (Vata, Pita, Kapha), potential dosha imbalance (Vakruti) & diagnosis. Learn about diet & lifestyle to cure and prevent the imbalance…
Ayurveda assessments to know your body type that is Prakriti (Vata, Pita, Kapha), potential dosha imbalance (Vakruti) & diagnosis. Learn about diet & lifestyle to cure and prevent the imbalance…
Satvic food is considered to be healing food as it is easy to digest hence, when we eat it, our body has to spend less time digesting and can spend…
Prana is the idea of learning how to be fully present and engaged in the moment, aware of your thoughts and feelings without distraction or judgment. Let's breath, connect and…
A passion for outdoor adventure in spectacular natural areas around Sydney, Australia and beyond, unites us as a bushwalking group. Let's walk together as a like minded group and explore…
