In Sanskrit, Ayurveda means “the science of life”. According to the Ayurveda, every individual is both a creation of cosmic energies and a unique phenomenon. A unique personality. 

Ayurveda is the art of daily living in harmony with the laws of nature, it is an ancient natural wisdom of health and healing. The aim of this ancient science is to maintain the health of a healthy person. Both healing and prevention are carried out by entirely natural means.

According to Ayurveda, health is a perfect state of balance among the body’s 3 fundamental energies or doshas (Vata, Pitta, Kapha) and equally vital balance among body, soul and consciousness.

What we offer

• Ayurveda assessments to know your body type that is Prakriti (Vata, Pita, Kapha), potential dosha imbalance (Vakruti) & diagnosis.
• Learn about diet & lifestyle to cure and prevent the imbalance and/or disease
• Learn about the herbs and Panchkarma therapies
• Volunteers required for case studies

Ayurveda teaches that we all have a unique constitution (prakriti) which is our individual psychobiological makeup. From the moment of conception, this individual constitution is created by the universal energies of space, air, fire, water and earth.

Our Individual constitution remains fixed but constantly disrupted by numerous forces. Changes in age, changes in external environment, poor diet, our endless shifting thoughts, feelings and emotions, poor sleep, excess stress, insufficient exercise, and repressed emotions all impact our doshic balance resulting in disease or altered state.

As a science of self-healing, Ayurveda encompasses diet and nutrition, lifestyle, exercise, rest, mediation, breathing techniques, medicinal herbs and natural treatments to treat diseases.  

Benefits of Ayurveda: