As per Patanjali Yoga sutras, Meditation (along with concentration and samadhi) is a tool for examining the inner world, so as to experience the centre of consciousness. Gross objects and subtle objects are systematically experienced, examined and set aside with non-attachment, gradually moving past the layers of ignorance or avidya.
Meditation is an art of bringing harmony to body, mind and soul. During ancient times, it was often considered way of life, not separate from living and was included as a discipline.
Meditation is not concentration which is about limiting the mind. Mediation is effortless and all inclusive as compared to concentration which is all exclusive.
In meditation, you are sitting quietly and listening to everything, every sound or activity is welcome. Whilst listening to the sounds without judgement you become the centre of the activity, all sounds rush towards you through you and dissolve within you. Then a magical phenomenon happens, and you feel empty, silent and bliss.
Eligibility
Kids, adults, seniors, anyone. Also available for group and corporate events.
Session
Session type: Mindfulness, meditation, chanting and Satsang
Session duration: Upto 2 hours
Programs
- Mindfulness – combination of breathing techniques followed by chanting of Indian ancient texts and sound healing using Tibetan singing bowl.
- Guided meditation – the guided voice is used to take you on a subtle journey which helps in subsiding mental activity, leading to inner happiness and bliss.
- Mantra chanting – Singing Indian Hindu chants which focus on the repetition of few words. These words come from the pure awareness itself and will take you back home where you will feel true bliss and happiness
- Satsang – ‘Sat’ means expression and ‘Sang’ means companion. It refers to the practice of gathering in the company of good people for the performance of devotional activities.